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"Thank you for lifting us, inspiring us, coaching and mentoring us as teachers to people with health conditions. Bringing Kundalini Yoga into health care has become my personal mission. Thank you for awakening this in me."

– H.N., Stockholm

When we started teaching Kundalini Yoga to people with chronic or life-threatening illness in 1986, we had the personal guidance and support of Yogi Bhajan. He instructed me to uncover "the mental mentality" of health conditions in order to reach the root of health recovery. Use these articles, Practitioner Q&A and Kriyas and meditations to begin your path as a practitioner or for self help.

Guidelines for Beginners

When practicing Kundalini yoga and meditation, it's important to follow certain steps to set the energetic container. Here are instructions to follow every time you practice.
 

Meditations and Foods for Survival Situations

Articles

Meditations and Kundalini Yoga Sets

Practitioner Q & A

View a question by topic:

Health Conditions

Psychology


Teaching Yoga